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Substance use is the use of alcohol and other drugs to make a person feel better or numb about painful situations.
Whatever it is that you are feeling, it is ok to feel that way.
This is different than wanting to be alone from time to time, and can be a warning sign of depression.
Some people may withdraw because being around others takes too much energy, or they feel overwhelmed.
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Many people self-harm because they feel like it gives them control over emotional pain.