Begin a journal with the before and after of yourself.
Write a page describing where you are and a page describing where you want to be.
My anxiety level was constantly high during the first year of classes and I struggled to make the eight blocks to campus.
You need to understand that it may seem like he isn't trying, like he doesn't want to improve, but trust me, that isn't the case.
I never became a Buddhist, but used many of the principles as tools for my recovery, including meditation, acting with loving compassion toward myself, and doing all things “mindfully” (fully focused).
Here’s what I want you to do to start your path toward freedom.
Normal people have their good times and bad; the same is true for folks cursed with chronic panic attacks. My symptoms during my panic spell at age 16 virtually disappeared overnight when I met “Dale,” a cute, hysterically funny classmate who made it clear she was mad about nerdy me.
The endorphin storm freed me from anxiety until that terrifying day six years later when I opened my draft letter at age 22. I instantly shot into a cycle of panic attacks, and started graduate school to avoid what would have been unbearable.
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Please, please, please just try to be as supportive and patient as possible.