Beck dating history

What’s more, it helped reduce stress and produce deep relaxation.

In China, texts documenting the medical benefits of massage therapy date back to approximately 2700 BCE.In Rome, during the first century BCE, Galen, a physician to many emperors, began using massage therapy to treat different types of physical injuries and diseases.Following Hippocrates’ principles, Galen believed in exercise, healthy diet, rest and massage as integral pieces in restoring and maintaining a healthy body.To treat their conditions, individuals must restore their natural mental and physical balance by reestablishing harmony between themselves and the world around them. Based on the patient’s health imbalances, constitution and the time of year, Ayurveda recommends how to use the five senses to interact with the environment in order to create balance.Treatments in Ayurveda include diet and herbalism, aromatherapy, color therapy, sound therapy and touch therapy.

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The practice of using touch as a healing method derives from customs and techniques rooted in ancient history.

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