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A steady practice with focus on proper alignment and holding of poses to engage, building strength, stamina, flexibility and balance as well as improving concentration and breath control.**Introducing twists, some backbends, approachable inversions and the usage props (blocks, straps), this class is suitable for, and potentially challenging for ALL LEVELS as it can be taken as easily or deeply as one's body demands on a given day. This well-rounded evening class infuses a steady all levels hatha class with quiet, cooling, relaxing restorative poses at the end and an extended savasana.
She feels the most powerful way to quiet the mind and experience this vibration is through the combination of asana and sound.Take the time out after class to taste the flavors and textures of the food you consume: fresh fruits, juice, nuts, and oatmeal.Come enjoy the sunshine, music, and company of your fellow community members, while eating a delicious and healthy breakfast. The breakfast is free for those members that attend a class either before the meal or directly after.Jasmine also loves to promote ‘mindful eating’ through creating and sharing plant-based recipes, swimming at the local pool, and enjoying life with her fiancé.This class focuses on core asanas/postures and the foundations of breath-work.